Science Says: Riding a Bike Makes You Happier—And That’s Why It Belongs in Schools
Science Says: Riding a Bike Makes You Happier—And That’s Why It Belongs in Schools Can something as simple as riding a bike really make kids
Science Says: Riding a Bike Makes You Happier—And That’s Why It Belongs in Schools Can something as simple as riding a bike really make kids
Pedaling into STEM: How All Kids Bike Supports Early STEM Learning At first glance, teaching children to ride a bike may seem like just a
Kids and Screen Time: How Much Is Too Much, and What to Do About It Managing screen time has become one of the most pressing
How Schools Can Secure Funding for the All Kids Bike Program Bringing Bike Riding to Kindergarten Classrooms, One School at a Time At All Kids
How All Kids Bike Boosts Confidence and Independence in Young Riders Learning to ride a bike is a major milestone in a child’s life —
Bridging Learning and Socioeconomic Gaps in Schools Through Activity and Play In today’s fast-paced and digitally driven world, one persistent issue continues to challenge educators
Biking: A Powerful Solution to Childhood Obesity — How All Kids Bike Is Making a Difference Childhood obesity has become one of the most pressing
Balance Bike vs. Training Wheels — Which Is Best in 2025? When it comes to helping children learn how to ride a bike, most parents
All Kids Bike Success Stories: Real-Life Experiences from Schools and Families At All Kids Bike, our mission is to make bike riding a milestone every
At All Kids Bike, our mission is to make bike riding a milestone every child can achieve — regardless of background or ability. Over
Biking is more than just a fun childhood activity — it’s a powerful tool for health, independence, and community connection. Yet not every child has
When we think of a child’s first form of transportation, the image that often comes to mind is a small, brightly colored bicycle—often topped with

Quality sleep is essential for the overall health and well-being of children. A growing body of research indicates that physical activity, particularly biking, can significantly improve sleep quality in children, leading to better cognitive function, improved mood, and enhanced physical health. In this article, we’ll explore the importance of sleep for children, the role of exercise — especially biking — in improving sleep, and how programs such as All Kids Bike are making a difference by teaching children how to ride bikes, leading to a myriad of health benefits.

Anxiety and stress are rising concerns among children, affecting their emotional well-being and overall health. According to the CDC, about 10% of children aged 3-17 years have been diagnosed with childhood anxiety. Stress and anxiety in kids can lead to various physical and emotional problems, ranging from headaches to sleep disturbances, difficulty concentrating, and even depression.

Not long ago, riding bikes was a rite of passage for nearly every kid. The street was the playground, and bikes meant freedom. Today, that has changed — and not for the better. Over the past few decades, there has been a significant decline in the number of children who regularly ride bicycles. Various factors have influenced this trend, and we’re seeing the consequences across health, development, and community connection.
At All Kids Bike, we’re working to turn that around — starting in kindergarten classrooms and reaching kids of all abilities. Here’s why this matters, what’s causing the decline, and most importantly, what we’re doing to get kids back on two wheels.